During the lunch break, we welcome you to participate in an opt-in 20-minute class hosted by Georgia Verry of the Conscious Combat Club. 

 

If you'd like to connect to your body, regulate your nervous system and release some stress, we welcome you to spend 20-minutes of your 45-minute lunch break participating in a trauma-informed kickboxing class. No equipment or prior experience required. This session is designed to be practiced from your desk and is suitable for bodies of all-abilities.