During the lunch break, we welcome you to participate in an opt-in 20-minute class hosted by Georgia Verry of the Conscious Combat Club.

Trauma-informed kickboxing

If you'd like to connect to your body, regulate your nervous system and release some stress, we welcome you to spend 20-minutes of your 45-minute lunch break participating in a trauma-informed kickboxing class. No equipment or prior experience required. This session is designed to be practiced from your desk and is suitable for bodies of all-abilities.

Click HERE to join the Zoom meeting!